We get asked fairly frequently some version of: “Do I need to be doing more cardio?” or “We do some cardio in class, but is that enough?”

The quick answer: What you’re doing in class is plenty.

Getting fit isn't just about hitting the gym; it involves a holistic approach that includes exercise, nutrition, sleep, mindset, connection, and overall lifestyle choices. Whether you're just starting your fitness journey or looking to take it to the next level, these five tips will help you move the needle and see real progress.

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