WHAT IS CROSSFIT?

CROSS-FIT /ˈkrôsˌfit/ noun

CONSTANTLY VARIED FUNCTIONAL MOVEMENT DONE AT HIGH INTENSITY.

CONSTANTLY VARIED

Diverse daily workouts keep you engaged with strategically varied movements, reps, weights, and time. —No boredom—

FUNCTIONAL MOVEMENT

Life demands lifting things off the floor — deadlifts, standing from the sofa, squats, placing things on shelves, push presses — movements essential to independent living.

HIGH INTENSITY

Intensity = Results. We focus first on moving well, then on increasing intensity relative to the limits of your own physical and psychological capacity.

WHY CROSSFIT ACCLIVITY?

EACH CROSSFIT CLASS IS ONE-HOUR AND LED BY A PASSIONATE COACH. YOUR COACH WILL LEAD YOU THROUGH A WARM-UP, TEACH YOU ALL FORMS AND TECHNIQUES FOR MOVEMENTS USED THAT DAY, AND HELP YOU MODIFY THE WORKOUT TO YOUR ABILITIES AND GOALS.

YOU JUST BRING IN THE HARD WORK!